Weigh In record (no journal entry) for 27 June 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 13.40g | Prot: 30.18g | Carbs: 179.83g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Лапша. Lunch: Огурец (с Кожурой), Лапша. more...
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Losing 2.5 kg a Week
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