Weigh In record (no journal entry) for 22 June 2021
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139.4 kg
Lost so far: 13.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 87.69g | Prot: 123.81g | Carbs: 246.29g.
Breakfast: Bacon, Butter , Starbucks Everything Bagel with Cheese. Lunch: Bai Zambia Bing Cherry Antioxidant Infusion, Turkey Hill Salted Caramel Ice Cream, Soft White Roll, Read German Potato Salad, KFC Fried Chicken Breast. Dinner: Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Corn On The Cob with Butter , Great Value Cappuccino Mix Hazelnut . Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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craigsay's Weight History
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