craigsay's Journal, 25 Jun 21

Weigh In record (no journal entry) for 25 June 2021
139.7 kg Lost so far: 13.6 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:
2471 kcal Fat: 105.85g | Prot: 80.10g | Carbs: 310.55g.   Breakfast: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Doritos Cool Ranch Tortilla Chips, Racine Danish Kringles Raspberry Kringle. Lunch: Reddi-wip Extra Creamy Whipped Cream, Turkey Hill Salted Caramel Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Good Times BLT Sandwich. Dinner: Pei Wei Fortune Cookie, Panda Express Broccoli Beef, Tai Pei General Tso's Chicken, Fried Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kool-Aid Gelatin Snacks, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Marshmallows , Post Fruity Pebbles Crisps. more...
Gaining 4.1 kg a Week

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craigsay's Weight History


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