Weigh In record (no journal entry) for 27 June 2021
|
104.6 kg
Lost so far: 3.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 11.95g | Prot: 30.98g | Carbs: 70.72g.
Breakfast: Wal-Mart 2% Milk, Onions , Mushrooms , Nature's Place Boneless Skinless Chicken Breast. Lunch: Act II Kettle Corn Microwave Popcorn. Snacks/Other: White Table Wine . more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|