Weigh In record (no journal entry) for 27 June 2021
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140.9 kg
Lost so far: 12.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 66.21g | Prot: 111.41g | Carbs: 265.56g.
Breakfast: Milk (Nonfat) , Coffee Bean Americano, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Corn Tortilla, San Francisco Soup Company Mexican Beef & Bean Soup (Regular), Salsa, Tortilla Corn Chips. Snacks/Other: Clementines , Sweet Cherries , Simply Nature Sweet Potato Chips. more...
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3802 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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craigsay's Weight History
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