Weigh In record (no journal entry) for 02 June 2021
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.68g | Prot: 61.03g | Carbs: 173.85g.
Breakfast: Mangga, Air (Botol), Pepaya Muda, Nasi Liwet, Kedondong, Pepes Ikan Mas. Lunch: Susu Rendah Lemak, Pisang, Pepaya, Mangga. Dinner: Pepaya, Sambal Matah, Nasi Liwet, Tahu, Ikan Bandeng Goreng. Snacks/Other: Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Lodeh, Ikan Bandeng Goreng, Nasi Liwet, Jeruk Nipis, Mie Ayam. more...
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steady weight
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kaylamarcella's Weight History
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