|
morning weight before eggs abd leaving house.
|
76.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
3224 kcal
|
Fat: 89.64g | Prot: 159.75g | Carbs: 458.34g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Low Sodium V8 100% Vegetable Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice, Boneless Skinless Chicken Breasts. Dinner: Beef Shortribs, White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hazlenut Iced Coffee (Large), Peach Pleasure (Original), Hard Boiled Egg Whites, Fried Rice, Concord Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, sandwich thins, Kirkland Signature Almonds US #1 Supreme Whole. more...
|
|
2999 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rlazalier's Weight History
|