Tommytandjb's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

78 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2021:

1251 kcal

Fat: 37.09g | Prot: 72.35g | Carbs: 151.49g. Breakfast: Jus Apel, Mutant Iso Surge. Lunch: Nasi Goreng. Dinner: Bihun Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Tekwan. more...

2318 kcal

Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Tommytandjb's Journal, 27 Jun 21

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Tommytandjb's Weight History