Jäzmän's Journal, 27 Jun 21

Weigh In record (no journal entry) for 27 June 2021
76.8 kg Lost so far: 11.3 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:
565 kcal Fat: 10.04g | Prot: 16.94g | Carbs: 98.46g.   Breakfast: Aldi Bio Veggie-Aufschnitt, Golden Toast Butter Toast, Gummibärchen, Äpfel, Alpro Hafer & Mandel, Kölln Haferflocken. more...
Losing 7.7 kg a Week

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Schöner Satz nach unten an einem Tag👌🏼🥳🎉🎯 
27 Jun 21 by member: Aslı.83

     
 

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Jäzmän's Weight History


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