Weigh In record (no journal entry) for 27 June 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 77.70g | Prot: 85.53g | Carbs: 116.60g.
Breakfast: Siyah Zeytin, Doğal Peynir, Beyaz Ekmek, Tavuk Sosisi, Omlet Yumurta veya Karışık Yumurta. Dinner: Yoğurt, Taze Fasulye, Zeytinyağlı Barbunya, Fırında Tavuk. Snacks/Other: Eti Karam Bitter, Kavrulmuş Tuzlu Kaşu Fıstığı, Starbucks Cappuccino (Tall), Nutella Nutella. more...
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Gaining 0.0 kg a Week
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zeynepsudeelif's Weight History
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