avriliaj's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

66 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

970 kcal

Fat: 34.81g | Prot: 50.16g | Carbs: 107.01g. Lunch: Nasi Putih, Egg, Forvita Margarine. Dinner: Egg, Chicken Kebab, Forvita Margarine. more...

1677 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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avriliaj's Journal, 27 Jun 21

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avriliaj's Weight History