Weigh In record (no journal entry) for 26 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.00g | Prot: 47.93g | Carbs: 123.63g.
Breakfast: Muz, Doğadan Yeşil Çay(Sade), Ahir Tam Yağlı Peynir, Maydanoz, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Sarımsaklı Köfte. Snacks/Other: Yeşil Erik, Yeşil Çay, Dr. Oetker Kakaolu Puding. more...
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1739 kcal
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Exercise:
Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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her şey mümkün's Weight History
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