Weigh In record (no journal entry) for 27 June 2021
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 108.09g | Prot: 165.45g | Carbs: 171.30g.
Breakfast: Avocado, Gekochtes Ei, Erdnussbutter, Grafschafter Dinkelvollkornbrot, Aldi Eiweißbrot (35g). Lunch: Wassermelone, Rehfleisch, Gut & Günstig Würzige Remoulade, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Trader Joe's Paranusskerne. more...
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Gaining 9.1 kg a Week
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