Weigh In record (no journal entry) for 27 June 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 27.72g | Prot: 205.56g | Carbs: 64.24g.
Breakfast: Gentilini Miele, Caffè (Espresso), Milk Protein Milk Pro 25 g High Protein Vaniglia. Lunch: Cetriolo (senza Buccia), Pomodori, Milbona Skyrella, Conad Piacersi Petto di Tacchino al Forno. Dinner: Conad Sottilette Light, Sporty Pane & Fitness, Pomodori, Hamburger di Pollo. Snacks/Other: Yamamoto Hydro Razan, Latte Arborea Latte Scremato, Yamamoto Ultra Whey Complex. more...
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Losing 0.7 kg a Week
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alessioruggeri88's Weight History
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