Weigh In record (no journal entry) for 09 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1897 kcal
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Fat: 67.88g | Prot: 102.54g | Carbs: 222.20g.
Breakfast: Zimt, Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Kokosraspeln, Pink Lady Äpfel, Ja! Haferflocken, Mandelmilch. Lunch: Kiwi, Tiramisu, Gourmet Asiatische Hühnerpfanne, Krautsalat, Sojasprossen, Reis (Gekocht). Dinner: Olivenöl, Chinakohl, Ei, Thunfisch in Wasser (Konserviert), Knorr Salat Krönung Cremig Joghurt-Kräuter. Snacks/Other: Gourmet Fruchtgummi, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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