Weigh In record (no journal entry) for 09 February 2014
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142.9 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2257 kcal
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Fat: 64.30g | Prot: 114.11g | Carbs: 228.96g.
Breakfast: Fettreduzierter Cappuccino, Gekochtes Ei, Mettbrötchen. Lunch: Fettreduzierter Cappuccino, Weintrauben, Banane. Dinner: Makkaroni mit Käse-Sahnesoße, Parmesan (Geschreddert), Block House Carpaccio Vom Rind, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Roter Tafelwein. more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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