Zirkonia2001's Journal, 27 Jun 21

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Konsequent geblieben - belohnt worden. Das freut mich gerade sehr! 😄

93.9 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1542 kcal

Fat: 73.78g | Prot: 80.97g | Carbs: 140.30g. Breakfast: Kaffee mit Milch. Lunch: Nadler Nudelsalat mit Schinkenwurst. Dinner: Thermomix Pilzrahmsauce, Edeka Zuckerschoten , Nudelsalat mit Fleisch, Wiesenhof Putenbrust Innenfilet. Snacks/Other: Honig, Dolce Gusto Latte Macchiato, Ananas, Speiseeis. more...

2721 kcal

Exercise: Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 16 hours, Apple Health - 1 hour. more...

Losing 1.1 kg a Week

20 Supporters Support

Comments

👍🏻😊👏

27 Jun 21 by member: veggielady!


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Zirkonia2001's Journal, 27 Jun 21

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