Weigh In record (no journal entry) for 27 June 2021
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105.5 kg
Lost so far: 31.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.70g | Prot: 88.70g | Carbs: 88.26g.
Breakfast: Philadelphia So Leicht, Wasa Knäckebrot Proteine, Wasa Sesam, Milbona Britischer Cheddar, Huevo. Lunch: Delikato Tsatsiki, Patatas Cocidas, Pechuga de Pavo. Dinner: Gelatelli Frucht Sticks, DM Sportness Protein Schoko-Waffel-Sticks, DM Bio Krokant Riegel Sesam. Snacks/Other: Gut & Günstig Süßstoff Tabletten, DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee. more...
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Losing 0.7 kg a Week
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