Weigh In record (no journal entry) for 27 June 2021
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75.2 kg
Lost so far: 25.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.14g | Prot: 89.71g | Carbs: 171.83g.
Breakfast: Hummus , Pita Bread, Fruit Cocktail or Mix, Karak tea, Americana Breaded Chicken Strips. more...
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Losing 0.3 kg a Week
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