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F: 22, 5
H: 53, 2
M: 35, 2
Kn: 11, 5
kcal: 1942
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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858 kcal
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Fat: 20.23g | Prot: 56.84g | Carbs: 101.11g.
Breakfast: K-Classic Emmentaler in Scheiben, Eisbergsalat, Clementinen, Müller Froop Waldfrucht, Kiwi, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaufland Sonnenblumenkernbrot, Aldi Kochschinken, Birnen, Banane. Dinner: Gekochtes Ei, Landmanns Klossteig, Netto Hähncheninnenfilet, Gefro Soße zu Braten, Kühne Rotkohl das Original. more...
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2018 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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