Weigh In record (no journal entry) for 27 June 2021
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74 kg
Lost so far: 10.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.69g | Prot: 53.58g | Carbs: 60.55g.
Breakfast: Авида Молоко 1,5%, Energy Diet Ваниль Smart, NL International DrainEffect Green. Lunch: NL International DrainEffect Green. Dinner: Куриная Грудка Отварная, Русское Море Морская Капуста, Нектарины, Авида Сметана 10%, Авида Творог 0,5%. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 13 minutes. more...
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steady weight
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