Weigh In record (no journal entry) for 27 June 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 80.98g | Prot: 156.11g | Carbs: 249.97g.
Breakfast: Pide Ekmeği, Muz, Salatalık, Domatesler, Çilek, Ayçiçek Yağı, Tulum Peyniri, Mis Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Turp, Pide Ekmeği, Heinz Mayonez, Tat Ketçap, Soğanlar, Reis Yeşil Mercimek, Domatesler, Tavuk Göğsü (Derisi Yenmeden). Dinner: Süt, Çilek, Muz. Snacks/Other: Siyah Üzüm, Badem, Kayısı, Tatlı Kiraz. more...
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Losing 3.5 kg a Week
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Ertugrul Kilic's Weight History
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