Weigh In record (no journal entry) for 27 June 2021
|
108.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 56.50g | Prot: 65.15g | Carbs: 197.69g.
Breakfast: Spargel, Aldi Kochschinken, Pizzaschnecke, Rührei, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Ja! Deutscher Gouda, Schär Körnerbrötchen, Tomaten. Lunch: Primana Gulaschsuppe mit Rindfleisch. Dinner: Krombacher Hell, Ja! Deutscher Gouda, Mehrkornbrot. more...
|
|
4678 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|