Weigh In record (no journal entry) for 27 June 2021
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74.3 kg
Lost so far: 11.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.11g | Prot: 18.98g | Carbs: 81.76g.
Breakfast: Schärdinger Gouda , Berger Beinschinken, Ölz Toastbrot. Lunch: Reis (Gekocht). Snacks/Other: Snickers Ice Cream, Kinder Maxi King. more...
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Losing 2.1 kg a Week
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