Weigh In record (no journal entry) for 27 June 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.89g | Prot: 42.26g | Carbs: 58.70g.
Breakfast: Yumurta Beyazı, Migros Az Yağlı Taze İnek Beyaz Peynir Beyaz Peynir, Kırmızı Erik, Elma. Lunch: Dana Kavurma. Dinner: Birşah Yarım Yağlı Yoğurt Yoğurt, Karpuz. Snacks/Other: Karpuz, Siyah Üzüm. more...
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Losing 1.1 kg a Week
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dr_cbayram's Weight History
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