Da geht was 😃
|
100.7 kg
Lost so far: 18.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 58.63g | Prot: 126.29g | Carbs: 93.26g.
Breakfast: OceanSea Sockeye Wildlachs, Roi De Trefle Grand Classique, Grafschafter Sonntags Brötchen. Lunch: Alesto Pekannusskerne, Big Zone Protein Juice Lemon Ice Tea. Dinner: Milbona Emmentaler, Chili Con Carne mit Bohnen. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour, Ener Bio Joghurt Reiswaffeln. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|