Weigh In record (no journal entry) for 27 June 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 76.53g | Prot: 182.48g | Carbs: 320.41g.
Breakfast: Olivenöl, Spiegelei, Hähnchenbrustfilet, Butter, Coolback Kartoffelbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Olivenöl. Dinner: Fairtrade Original Tom Kha Suppe Gewürzpaste, Papaya Salat, Eat Happy Sommerrolle Hühnchen . Snacks/Other: Crane High Protein Schokoladen-Pudding. more...
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Losing 2.8 kg a Week
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Franky240765's Weight History
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