Weigh In record (no journal entry) for 04 May 2009
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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