Weigh In record (no journal entry) for 27 June 2021
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.27g | Prot: 96.98g | Carbs: 135.71g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Fresca Sfoglia Casarecci. Dinner: Albicocche, Ciliegie, Olio Extra Vergine di Oliva, Pane Secco, Fettina di Vitello. Snacks/Other: Fiorentini Burro di Arachidi, Esselunga Biscotti Petit, Albicocche, Ciliegie, Baguette. more...
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Gaining 2.1 kg a Week
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