Weigh In record (no journal entry) for 27 June 2021
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111.1 kg
Lost so far: 60.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 64.29g | Prot: 124.68g | Carbs: 216.24g.
Breakfast: Kraft Singles Select American Cheese Slices, Primo Cabanossi, Bagel, Cheese and Spinach Filled Stuffed Shells, Coffee with Cream and Sugar. Lunch: Squid (Mixed Species) , Air Fryer French Fries. Dinner: Peloponnese Kalamata Olives, Cucumber (Peeled) , Backyard Farms Tomatoes on The Vine, Kroger Green Bell Pepper, Publix Onions. Snacks/Other: Kirkland Signature Mixed Nuts, Green & Black's Organic 70% Dark Chocolate. more...
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Losing 1.1 kg a Week
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