Weigh In record (no journal entry) for 27 June 2021
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.10g | Prot: 66.36g | Carbs: 114.16g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ekmecik Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Sütaş Ayran, Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Zeytin, Sütaş Süzme Peynir. Dinner: Bulgur Pilavı, Tarhana Çorbası, Dardanel Ton Klasik, Mevsim Salata. Snacks/Other: Soda, Lokum, Küp Şeker, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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 Comments
-800gr 💪💪💪 hedefe doğru emin adımlar 🤗🤗
27 Jun 21 by member: Edizcang
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Edizcang's Weight History
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