Weigh In record (no journal entry) for 27 June 2021
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62.9 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 75.72g | Prot: 76.88g | Carbs: 336.23g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Sucuk, Salatalık (Soyulmuş). Lunch: Karışık Kızartma, Yeşil Biber, Zeytinyağlı Barbunya. Dinner: Domatesler, Bulgur Pilavı, Patlıcan Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Cafelux Dibek Kahvesi, Lokum, Antep Fıstığı, Çerezya Soslu Mısır, Badem, Kuru Hurma, Sütlü Kahve, Yörükoğlu Yarım Yağlı Süt, Kelly's Fitness Club. more...
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1540 kcal
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Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 17 hours and 11 minutes. more...
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Losing 2.3 kg a Week
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nisaayaz's Weight History
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