Weigh In record (no journal entry) for 09 February 2014
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105.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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654 kcal
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Fat: 19.49g | Prot: 29.96g | Carbs: 92.64g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Tè Verde. Lunch: Fini Ravioli Ricotta e Spinaci, Braciola di Maiale alla Griglia o al Forno, Clementine. Dinner: Clementine, Coop Insalata Vivace. more...
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Losing 4.2 kg a Week
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