Weigh In record (no journal entry) for 27 June 2021
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.27g | Prot: 88.62g | Carbs: 92.37g.
Breakfast: Kızarmış Yumurta, Hindistan Cevizi Yağı, Yumurta Beyazı, Salatalık, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Soğanlar, Bahar Hindi Fileto, Tatlı Kırmızı Biber, Sızma Zeytinyağı. Dinner: Big Joy Protein Tozu , Badem Sütü, FitNut Şekersiz Fıstık Ezmesi , Mom's Cookie Almond & Cacao Nibs. Snacks/Other: Alpro Badem Sütü, Tarçın, Yeşil Elma. more...
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843 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours. more...
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Losing 2.8 kg a Week
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