Weigh In record (no journal entry) for 27 June 2021
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 81.09g | Prot: 156.13g | Carbs: 168.76g.
Breakfast: Ja! Delikatess Lachsschinken, REWE Bäcker Brötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Schweinehackfleisch, Souvlaki, Gut & Günstig Gyros, Weißer Reis (Langkorn), Gut & Günstig Backofen Frites. Dinner: ZEC+ Protein Bites. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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