Weigh In record (no journal entry) for 27 June 2021
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 89.74g | Prot: 67.75g | Carbs: 227.71g.
Lunch: Captain Oats Instant Oatmeal. Dinner: KFC Burger Ayam (Colonel's Burger), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat Merah, Selada Kol, Wortel, Chicken Nugget, Telur, Nasi Merah. Snacks/Other: Sari Roti Cheese Cake. more...
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steady weight
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