healthnutmom's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

62.6 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

773 kcal

Fat: 11.03g | Prot: 65.91g | Carbs: 115.70g. Breakfast: cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: Albacore Solid White Tuna in Water, slimwich. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: blueberries, dannon light and fit. more...

1871 kcal

Exercise: Bar Method (arms incl) - 40 minutes, Taebo - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 21 Feb 11

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healthnutmom's Weight History