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46.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 50.28g | Prot: 88.65g | Carbs: 205.81g.
Breakfast: Papaya, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter, Kalbe Slim & Fit Cookies Raisin Cinnamon , Yummy Nata Aloe Vera Yoghurt, Watermelon, Fitbar Fitbar Fruits Delight. more...
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Losing 4.6 kg a Week
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