Weigh In record (no journal entry) for 27 June 2021
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60 kg
Lost so far: 27.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.98g | Prot: 72.45g | Carbs: 162.32g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: ABC Saus Sambal , Saori Saus Tiram, Bango Kecap Manis, Bawang Bombay, Tomat Merah, SuperIndo Tepung Maizena, Del Monte Saus Tomat, Bertolli Classico Olive Oil, Bawang Putih Cincang, Golden Farm Mixed Vegetables, Golden Farm French Fries, Dada Ayam (Kulit tidak Dimakan). Dinner: Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Bertolli Classico Olive Oil, Bawang Putih Cincang, Kecambah, Tahu. Snacks/Other: Aice Es Krim Jagung. more...
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Losing 3.5 kg a Week
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hannaoviliafayola's Weight History
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