Edgar Azevedo's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

144.1 kg Lost so far: 5.9 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1393 kcal

Fat: 79.94g | Prot: 159.31g | Carbs: 3.02g. Lunch: Sadia Frango a Passarinho. Dinner: Pepino (Descascado), Sakura Shoyu Light, Sashimi de Salmão. more...

4141 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Edgar Azevedo's Weight History

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Edgar Azevedo's Journal, 26 Jun 21

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Edgar Azevedo's Weight History