AETOS2021's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

76.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2021:

733 kcal

Fat: 29.32g | Prot: 15.54g | Carbs: 56.77g. Breakfast: Salatalık (Kabuklu). Lunch: Peynirli Pizza, Yeşil Elma. Dinner: Sade Yoğurt (Düşük Yağlı), Ispanak Yemeği. Snacks/Other: Rakı. more...

415 kcal

Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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AETOS2021's Journal, 27 Jun 21

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AETOS2021's Weight History