Weigh In record (no journal entry) for 21 February 2011
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1104 kcal
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Fat: 38.90g | Prot: 48.83g | Carbs: 145.35g.
Breakfast: Cantaloupe, Advocare Spark, Fiber Drink. Lunch: Chicken Breast Strips, Dressing, Salad. Dinner: Beef Stroganoff, Brown Rice. Snacks/Other: Bananas, Peanut Butter, Rice Cakes, Water, Oatmeal. more...
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2200 kcal
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Exercise:
EA Sports Active - 30 Day Challenge - 23 minutes, EA Sports Active - 9 Week Plan - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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jennieknits's Weight History
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