Weigh In record (no journal entry) for 25 June 2021
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 93.50g | Prot: 122.90g | Carbs: 159.08g.
Breakfast: Salatalık, Yumurta, Mis Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Muz, Untad Hamburger Ekmeği, Cumhuriyet Evlik Sucuk. Lunch: Superfresh Ton Balığı , Haşlanmış Nohut. Dinner: Mis Lor. Snacks/Other: Kayısı, Tatlı Kiraz, Muz, Yer Fıstığı. more...
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Losing 3.5 kg a Week
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Ertugrul Kilic's Weight History
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