Weigh In record (no journal entry) for 26 June 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.41g | Prot: 65.90g | Carbs: 52.59g.
Breakfast: Namet Hindi Füme, Salatalık, Izgara Köfte, Sahanda Yumurta, Beyaz Peynir, Domatesler, Bahçıvan Taze Kaşar Peyniri. Dinner: Sebzeli Makarna, Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Buono Sütlü Çikolata, Kuru Kayısı, Dut. more...
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Losing 1.2 kg a Week
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beslenme ve diyet's Weight History
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