Weigh In record (no journal entry) for 26 June 2021
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 30.13g | Prot: 18.66g | Carbs: 56.73g.
Breakfast: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Poached Egg, Calavo Avocado, Sour Dough Bread. Snacks/Other: Watermelon , Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk. more...
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Gaining 0.1 kg a Week
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