Weigh In record (no journal entry) for 26 June 2021
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80.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 20.32g | Prot: 25.01g | Carbs: 65.58g.
Breakfast: Coffee with Cream and Sugar. Dinner: Rally's Famous Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aunt Millie's Deluxe White Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.6 kg a Week
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jshemwell's Weight History
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