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I'm learning something new every day! It turns out my body gets dehydrated pretty quickly if I back off of my 4 bottles of water and 2 mugs of tea a day routine. This means, lots of water, lots of veggies with water in them, and no more salty Indian food for a while!
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.28g | Prot: 73.99g | Carbs: 210.10g.
Breakfast: mandarin orange, la lite double chocolate, fat free vanilla yogurt, healthy life wheat bread, light smart balance butter. Lunch: la lite bar, raisins, nayonaise. Dinner: mandarin orange, fat free vanilla yogurt, green beans. more...
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Losing 0.3 kg a Week
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