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Tink1953
Journal
26 Jun 21
Tink1953's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
125.0 kg
Lost so far:
2.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1263 kcal
Fat: 45.72g | Prot: 47.08g | Carbs: 165.62g.
Breakfast:
Skippy Creamy Peanut Butter, Panera Bread Asiago Cheese Bagel, Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Snickers Snickers Bar (Miniatures), Jack Link's Peppered Beef Jerky, Kirkland Signature Organic Lemonade.
Dinner:
Coffee-Mate Coconut Creme Coffee Creamer, P.F. Chang's Beef Fried Rice, Green Mountain Coffee Breakfast Blend K-Cup.
more...
3100 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Tink1953's Weight History
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