Weigh In record (no journal entry) for 26 June 2021
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96.4 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.97g | Prot: 64.12g | Carbs: 167.65g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Kaffee Creme. Lunch: Lidl Knusper Backfisch, Ciabatta, Gemischter Salat mit Dressing. Dinner: Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Milfina Butter, Mischkornbrot, Erdbeeren mit joghurt. Snacks/Other: Äpfel, Biscotto Schoko Waffelröllchen. more...
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Losing 0.1 kg a Week
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 Comments
Danke schön für eure Unterstützung 😊
26 Jun 21 by member: mischiko
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mischiko's Weight History
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