Weigh In record (no journal entry) for 08 February 2014
|
68.7 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
1776 kcal
|
Fat: 79.86g | Prot: 72.48g | Carbs: 196.84g.
Breakfast: Shipley Do-Nuts Glazed Donut, Almond Butter Nuts (Without Salt Added), Cranberries , Quaker Quick Oats, Berries, Jarrow Formulas Hemp Protein, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Cheese Pan Pizza. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|